FEELING THROUGH YOUR DREAM

Guided Breath Meditation

This guided breath meditation invites you to attune to and receive the underlying message present within your dream. You’ll be invited to imagine your dream can take form as a guide and reveal its underlying message, invitation, next step, hidden dynamic, part, feeling, insight, and/or inspiration. Listen to the introduction for an in-depth introduction to the meditation and an explanation of the breath technique. Prior to beginning the active breath meditation, take time to attune to the dream you’re called to breathe with.