These times are not easy. We are witnessing climate collapse, atrocious war crimes, misogyny, sexism, racism, too many isms — lessening of women's rights. All will not be “okay” for many people, and the truth is, it hasn't been “okay” for many people for a long time.

Hildegard of Bingen lived in 12th century Germany as a visionary, prophetess, poet, herbalist, angelic musician, Benedictine abbess, and mystic whose teachings, musical compositions, scientific discoveries, healing methods, and art remains relevant and revolutionary today. 

How do you tend to yourself in the midst of experiencing worry, shame, and/or fear?

Embodiment is the alchemy of spirit and matter. Your humanity and divinity aren’t two separate entities – one “good” and the other “bad.” Your body and spirit are an indivisible whole. Together, they’re an instrument for angels, and your voice is a harmonic note that adds to the symphony of life.

When it comes to communicating with the Divine, there’s no right or wrong way. Your spiritual practice is sacred, and I’m not here to tell you how to do it. I am here, however, to lovingly encourage you to communicate, to ask, to explore your relationship to the wisdom within in a way that resonates with you.